Hiking offers a powerful way to boost our health and vitality, providing numerous benefits such as reduced heart disease risk, lower blood pressure, and improved cardiorespiratory fitness. While we cannot eliminate all risk factors, we can concentrate on increasing physical activity. Hiking is a relatively accessible way to accumulate miles while enjoying fresh air and sunlight. Is hiking challenging? No, it does not have to be. For Black men initiating this activity, it is essential to assess your fitness level.

Join the UNIA-ACL Baltimore Division as we embark on hiking and viewing nature at its finest. Everett Sunday at 9:45 to 12 at the Geynn Falls / Leakin Park Trails. For more information contact the division 2nd Vice President Duane ( Fyah ) Paige at (410) 245-7446 or email at [email protected]

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